Lose weight quickly?Actually, I do not recognize a sharp weight loss. The faster you lose your weight, the less stable. But what can you do if you need to stay in size in a few weeks.Do scales show a few extra pounds?Yes, if a wedding or holiday is on the nose, you do not have to choose.Both are a completely respectable reason for taking advantage of some prohibited techniques from our "underground" fitness assembly.But just give a word that you will not do this now!
Quick weight loss - first reception
less fat!
Sports nutritionists first recommend that you reduce fat consumption.What is this at least?Not more than 25 grams per day.Indeed, for the body, this dose is very small and harmful, so you can't just sit on such a diet for a long time.But it is quite possible to use this technique for some time in 3-4 weeks, nothing will be terrible with you.From your menu, cross all meat dishes, sausage, egg yolk, olive oil, animal fats, margarine, nuts, any sweets, sdoba, cakes, cakes and other products, where fat is high.Buy fish oil in a pharmacy and take a spoon in the morning.This is your ideal for the whole day.If fish oil does not climb at all, buy freshly squeezed vegetable oil on the market and take a spoon.
Lose weight quickly - second reception
Less sweet!
It is not all fat and meat is not carbohydrate.Fruits, sweets, honey, jam, grains, vegetables - all these are sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unwanted (eg porridge or cucumber).How the fire is afraid of sweet carbohydrates!Sweet insulin provokes a powerful secretion of hormones.Well, he is responsible for the formation of the subcutaneous fat deposits for the future.More often insulin stands out and more, the more you are as thick.But rice or porridge does not threaten you with anything.This only milk can set you a bandwagan.Although it is without thinking, it contains "dangerous" sugar lactose.It is better not to drink milk and dairy products yet.
Quick weight loss - third reception
Exclude dietary products
We are talking about ordinary products like pasta.It also includes chips, stake, all canned food, compotes and juices.It is all sophisticated, useless food.In the interests of long storage for these products, a lot of such things have been added which are absolutely contraindicated in weight loss.For example, glycerin or nitrate.Brrr!You are allowed to buy rice, beans and porridge in supermarkets.
Lose weight quickly - fourth reception
Low carbohydrate
Dramatically reduce the daily intake of carbohydrates!This will harm the body of the fluid, and you will decline the dimensions significantly.This shock method is only suitable for the use of one -time.If you decide to continue to sit on a low -car diet, you harm yourself.Surprised by lack of energy, it will fall into lethargy to save the body.Doseness, the decline of power depression - this is what is waiting for you.However, for one and a half months with carbohydrates, you can also wait.Another thing is that at least little rice and porridge are necessary.Otherwise, where to get energy for training?
Lose weight quickly - fifth reception
step!
I wish, to lose weight a lot, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is: break the hour session per half -hell - in the morning and evening.The pulse should be at least 90% of the maximum.To determine your personal pulse level, decrease your age with a coefficient of 220 and multiply by 0.8.If you do not train twice a day, arrange a cross-training in the evening.Slowly work on it for 20 minutes instead of wandering for an hour with a treadmill, then go to an elliptical simulator - for 20 minutes too, and then on rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be higher - not less than 90% of the maximum.
Quickly lose weight - sixth reception
Don't forget about protein!
Protein is your muscle food.So that they do not "craring", bring daily protein consumption to 1.6 grams per kg of your body weight.The problem is that our traditional meat dishes have too much fat.How are you?Go to powder protein.In the morning, loop your daily ideal, dilute the cocktail on water and pour into a thermos.It only stays to take the thermos with you to work.Drink a cocktail of 5-6 techniques with a break of 2.5-3 hours.Eat boiled or boiled fish twice a week.
Lose weight quickly - seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormone is the secretion of your adrenal glands.Well, just these hormones are burning fat.So the water in the struggle to lose weight is completely indispensable chip.But the point is not only this.The more you consume protein, the more you need to drink.Increase normal daily criteria, at least 2.5 liters.During and after training, along with the morning -with the morning, as you wake up, and in the middle of the day (only 10 glasses).Remember: You need non -carbonated water!
Quickly lose weight - eighth reception
Change the calorie content of constant diet
We have to tinker with calculations, but it is worth it.Get a reference book of the energy intensity of the products and calculate the calorie content of your diet.By adding or dropping food, eat by the "zigzag" method.For example, eat 1,500 calories divided into 4 foods in a row for 3 days in a row.Then increase the calorie material up to 1900 stools.- Only 1 day.And after that, return to 1500 calories again - for another 3 days.The main formula seems to be: such a zigzag-like "step" of the "step" should be 300-500 calories, not more, but not less. If you feel completely strength, broken and without dull, try to reduce the number of "hungry" days in the cycle.
Quick weight loss - ninth reception
Take additives
If we do not eat almost nothing, of course, we do not have enough vitamins, minerals and other beneficial substances.So you need to buy a multivitamin and multiminal complex.At the same time, buy fibers in powder and add protein to cocktails.From food additives, it is worth purchasing glutamine amino acids (in powder or capsules).And the body's heat enhancing drugs on caffeine are completely mandatory.The rapid effect of weight loss is diuretic - diuretic.However, jokes with them are bad.After all, these are serious drugs.If taken, light diuretics at the base of a plant.
Lose weight quickly - tenth reception
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.There is a delay in water for sodium, which means you need to eat less salty.More accurately, not at all!It is not just about salty cucumbers or herring.There are lots of salts in mayonnaise, ketchup, mustard, sauce and gas stations.In addition, sodium compounds are added to many products for the effects of conservation.For example, in chips.Read the label carefully: Products with sodium salts are not fundamentally suitable for you.Do not salt anything!Complete salvation from salt in the diet will "take away" up to four additional pounds.
Okay, are you successful?Congratulations!And remember: Tomorrow you are in the hall again.This time to support your great achievements!
Did you quickly lose weight?So not for a long time
All these tricks will help you get rid of extra pounds in a short time.However, if you often resort to these "prohibited techniques", they can lead to reverse results.Since the calorie content of your diet is below the ideal, the rate of metabolism slows down.And with this, fatty metabolism stops, in other words, burns fat.How much you do not train here, you will not leave the village!
And here is something else.If you fall more than 0.5 kg per week, with fat you essentially lose muscles.Well, the lower muscles you have, the more fat will be!The secret is that muscles actively consume calories.If you reduce the muscles, calories, it turns out, you need less than normal.It turns out that over time you need to eat less and less.However, the decrease in calorie material, as you already know, slows down the metabolism.Bad circle.Whether it likes it or not, but if you constantly sit on a "hungry" diet, it will only increase your fat reserves in the long run.